Knowledge Base

October 3, 2023

“Two is one. One is none.” This bit of wisdom is often shared between military…

September 1, 2023

The Fundamental Nature of the Squat The squatting pattern is fundamental to the sport of…

August 16, 2023

Barriers to Successful Skill Completion In order to be able to successfully complete any skill…

July 25, 2023

Olympic weightlifting is a sport in which athletes compete by lifting a barbell loaded with…

July 25, 2023

Exercise Classification Selecting exercises for a successful programme is governed by how we classify exercises…

July 25, 2023

Democratizing Elite Fitness Hello and welcome to the FORM-AI blog! The purpose of this blog…

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