COMING SOON
Designed to give an in-depth understanding of the fundamentals of training, this course gives accessible knowledge to help you move better.
COMING SOON
FORMEDUCATE
Designed to give an in-depth understanding of the fundamentals of training, this course gives accessible knowledge to help you move better.
Study the principles of elite training, anytime, anywhere
Study the principles of elite training, anytime, anywhere
COMING SOON
FORMEDUCATE
The fundamentals of exercise - the FORM-AI system and beyond...
The Fundamentals of Exercise Course is a comprehensive yet easy to digest overview of the Form-AI Training System. It is here that you will learn the driving forces behind our integrated system including movement quality, exercise selection and programmatics. We have developed extensive tool sets that will help you to:
- Improve how well you move while establishing a road map to learning new and more advanced skill sets
- Understand how movement patterns are categorized in order to make exercise selection and substitution a simple and intuitive process
- Simplify the arrangement and progression of your training program by utilizing the concepts of function, form, and force
The concepts discussed in this course are the same that drive our comprehensive digital training ecosystem and are based entirely upon developing customized, adaptable programs that will keep you engaged with your training for years to come.
COMING SOON
FORMEDUCATE
The fundamentals of exercise - the FORM-AI system and beyond...
The Fundamentals of Exercise Course is a comprehensive yet easy to digest overview of the Form-AI Training System. It is here that you will learn the driving forces behind our integrated system including movement quality, exercise selection and programmatics. We have developed extensive tool sets that will help you to:
- Improve how well you move while establishing a road map to learning new and more advanced skill sets
- Understand how movement patterns are categorized in order to make exercise selection and substitution a simple and intuitive process
- Simplify the arrangement and progression of your training program by utilizing the concepts of function, form, and force
The concepts discussed in this course are the same that drive our comprehensive digital training ecosystem and are based entirely upon developing customized, adaptable programs that will keep you engaged with your training for years to come.
WHAT WE COVER
HOW WE MOVE
ORGANISING YOUR TRAINING
BUILDING A PROGRAMME
MOVING SAFELY
WARM UP & COOL DOWN
WHAT WE COVER
HOW WE MOVE
ORGANISING YOUR TRAINING
BUILDING A PROGRAMME
MOVING SAFELY
WARM UP & COOL DOWN
LEARN ONLINE, AT YOUR OWN PACE
Learn how the key components of movement quality, exercise selection and programmatics interact to increase productivity and longevity in both the short and long-term.
EASY TO FOLLOW VIDEO, TEXT AND QUIZ FORMAT
Build an understanding of function, form and force as the essential components behind holistic, outcome focused training programs.
IMPROVE YOUR KNOWLEDGE AND YOUR TRAINING
Establish a knowledge of training progressions to ensure that you avoid plateaus and always have a plan to continue your path to success
BE FIRST IN LINE FOR FORMEDUCATE
Frequently asked questions
Does this course include practicals?
Yes! We have included in-depth movement practicals to help you build a solid foundation of movement quality.
Will this course improve my ability to write my own training programs?
Yes! We cover the areas of arranging days, weeks, and training cycles as well as the multiple ways that sets, reps, and loads can be progressed over time.
Is this course only for personal trainers and coaches?
No! In fact, this course was designed to be a resource for anyone who wants to understand the key concepts of exercise. We have arranged these concepts within the framework of our simple and comprehensive training system to ensure that you not only learn the fundamentals of exercise but are able to start applying them to your own training today.
